Course times are as follows:

Beginners Course:
Morning Session:    7am-8am
Evening Session      5pm-6pm

Intermediate Course
Morning Session: 8.30am-9.30am
Evening Session: 6.30pm-7.30pm

The most important benefit of yoga is physical and mental therapy. Regular practice of yoga can alleviate ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.

Yoga creates balance in the nervous and endocrine systems which directly influence all the other systems and organs of the body. Yoga acts both as a curative and preventive therapy. The very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.

Yogic breathing helps to cleanse and nourish the physical body. You are supplying a great amount of oxygen, an element that is essential to every cell in the body. As you exhale, the waste products are being expelled. Breathing also helps to connect to where tremendous potential energy is stored. When tapped through specific yogic breathing techniques, this vital energy is released for physical and mental rejuvenation. Plus breathing crosses over into the mental and spiritual realms, tapping the power of the subconscious mind, and spiritual energies. 

     Water Sports

Swimming pool' s facilities

       CHANGING ROOMS
       SHOWERS
       PAVILLION
       JACUZZI
       CHILDREN’S POOL
       POOL’S BAR

Our huge round swimming pool is situated immediately next to the sumptuous sands of Klong Prao beach and offers you the opportunity to have a quick and cooling dip to escape the rays of the tropical sun. An ample deck area allows you to laze in sun or shade and swim, bathe relax and sleep as the mood takes you. Our covered Pavilion next door allows you to take to the water from a covered and more sheltered base.

It is surrounded by a tropical garden where you can relax with snacks and refreshing drinks served poolside throughout the day. Changing rooms and male and female shower facilities for your comfort are located just beside the pool bar.

Families will be pleased to learn that we have an adjacent children’s pool that allows the kids to play in shallower water in a fun and safe environment.

Whilst it is still a relatively new tourist destination you will find that we can offer you a wealth of different activities in and around Koh Chang for the times when you wish to take a break from the beach.

Island Tours Koh Chang is Thailand’s second largest island and we will be happy to arrange a tour for you to explore the place. You can take a trip to Bang Bao village in the south, a settlement on a pier heading out into a scenic bay. We will show you some of the other beaches that the island has to offer as well as showing you some of the serene natural scenes of the less developed East side of the island.

Elephant Trekking Since Koh Chang means “elephant island” in Thai what better what better way could there be to explore the natural beauty of this tropical haven than from the back of an elephant? We can arrange for you to have an educational and fun meeting with these gentle giants whilst taking a ride through some fantastic rain forest scenery.

Waterfalls and Wildlife Koh Chang Tropicana Resort and Spa is located just a couple of kilometres from Klong Plu waterfall – Koh Chang’s finest cascade. Here you can take a charming ten minute riverside walk through shaded jungle – admiring all kinds of tropical rain forest flora and fauna. At the end of your walk you can take a refreshing and cooling swim in the plunge pool of the waterfall as all kinds of brightly-coloured butterflies fly past you.